What would summer be without all the tasty icecream? But what would summer be without a bikini figure or a nice six-pack? What sounds like it’s mutually exclusive comes together in delicious homemade popsicles. Such a popsicle is like a protein shake on a stick.
What you need is not much, but you should pay attention to the quality of the ingredients, especially the quality of the Whey protein powder. With the protein powder you can build muscle or simply replace a meal with a protein-rich, delicious summer snack. Sisel International offers an absolutely high-quality whey protein powder in the flavours vanilla and chocolate, which is also enriched with 52 minerals and trace elements to achieve maximum health benefits.
These are the ingredients you need for your protein shake on the stick:
70 ml milk (1.5% fat)
150 g Greek yogurt
40 g SiseLean chocolate or vanilla (only available from Sisel International)
60 g frozen berries
That’s how you make the Popsicles
Pour all the ingredients for the popsicles into a blender and mix until creamy.
Put the berries in the ice cream moulds of your choice.
Fill with the yoghurt mixture and put it in the freezer for at least 8 hours. Remove the ice cream from the mould and enjoy.
You will get 4 popsicles from this recipe. 1 popsicle has 96 kcal and 10 g protein.